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July 19, 2017

The term self-care describes the actions that an individual might take in order to reach optimal physical and mental health. 

Self-care can also refer to activities that an individual engages in to relax or attain emotional well-being.

In general, the goals of...

June 28, 2017

Summer holidays are a time to recharge and relax but it can also become a time of "should's" and overwhelm instead. 

Many parents find this a very busy and stressful time with increased pressure to keep children entertained while also balancing work and childcare. 


June 22, 2017

What exactly is Stress? 

Stress is often defined as the body’s response to the demands of life and involves your emotions and mind. It is real, and it is an experience that affects everyone from time to time. It arises when you believe that you are facing demands that y...

June 13, 2017

Self-talk is the dialogue or 'inner chatter' that plays out in our mind.

We all talk to ourselves constantly throughout the day.  The things we consistently say to ourselves have a significant impact on our attitude towards life and has a really great impact on our self...

June 6, 2017

Worry and overthinking are mental habits that can be broken. You can train your brain to stay calm and look at life from a more balanced perspective. Thinking is helpful when a decision has to be made or a plan laid out, spurring you to take action and solve a problem....

May 29, 2017

Parents, If your teenager is experiencing any kind of emotional distress please do not hesitate to get in touch with me. I offer professional caring support to adolescents experiencing any sort of difficulty, however big or small.

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Cabin Counselling Athlone

+353 87 62 03 371

Glasson, Co. Westmeath, Ireland (Eircode N37 X304)

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