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What is Counselling and Psychotherapy?

Counselling is a process supported by a qualified professional who assists and guides the client in resolving personal or psychological problems. It explores what is causing you distress and focuses on key steps that you can take to develop change and resilience.

Benefits of Counselling & Psychotherapy

Therapy enables people to find meaning and richness in their lives in spite of the barriers to happiness that we all experience. It provides support in times of crisis or life transitions and many clients gain personal insight and awareness.

What can you expect at our first session?

The first session is an opportunity to discuss what has brought you to counselling.
I will ask you some questions to get to know you and understand what the problem is.

How many sessions will I need?

Therapy can either be short term or long term depending on the presenting issue and the client’s individual needs. However most clients’ contract for six sessions as this time allows the counselling process to work.

Where am I located?

Based in the bespoke village of Glasson, just 7km outside of Athlone town, The Cabin is cuddled by the scenery of Lough Ree and the woodland landscape of Portlick. Eircode N37 X304.

What happens if I need to cancel my appointment?

All cancellations incur a minimum charge of €10. There is a 24 hours cancellation policy. Cancelling without this notice will incur the full fee. This is because the time is allocated and prepared specifically for you.

How much does a session cost?

€60 for individual session and €90 for couples session. Accepted forms of payment are cash/cheque.

How long does a session last?

A standard session lasts approximately 55 minutes.

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