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September 26, 2017

The natural world teaches us that nothing ever stands still, that nothing ever maintains its current state, identity or shape for very long.

When we take the time to reflect upon the natural environment, we begin to observe a complex yet very beautiful world cycling thr...

September 21, 2017

World Gratitude Day falls on September 21 of every year. It is the faultless opportunity to begin a habit of gratitude. When you view the world through a lens of gratitude, the world changes.

The idea for a ceremony day of appreciation began in 1965 in Hawaii durin...

September 12, 2017

Uncertainty registers as tension in the brain: something that must be corrected before one can feel comfortable again. That is why we crave certainty. Not knowing what will happen next can be profoundly debilitating because it requires extra neural energy....

August 30, 2017

Facing the reality of being an empty nester doesn’t have to be something to dread. It can be embraced with a new and positive perspective. 

There is a grieving process when we let go of one season and move into the next. Allow yourself to grieve, while you rest in your...

August 11, 2017

Ultimately all relationships start from yourself, your ability to relate to others is dependent on your ability to relate to yourself.  

In conflict resolution, the best solution is the solution that is best for both sides.

Of course, that's not always possible to f...

July 27, 2017

Are you doing a good job at self-care?  

There are several pathways to self-care, and none of them need be difficult or take a lot of planning: There is no one-size-fits-all choice. Different people have different answers. One person knits, another gets a regular massag...

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Glasson, Co. Westmeath, Ireland (Eircode N37 X304)

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