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November 13, 2017

Kindness is good for the soul but is also good for the heart and body.

KINDNESS MAKE US


 1) happier

2) is good for the heart

3) slows down aging

4) improves relationships

5) is contagious

Kindness is multi-coloured. It exists in our hearts and in our minds every bit as much...

November 4, 2017

Without sleep our mental and physical health inevitably deteriorates. Sleep is necessary to allow our body time for repair.  Resting is restorative and sleep is the most restorative restful experience you can have.

Amount of sleep needed?

Sleep needs vary from person to...

October 12, 2017

Organisations have a responsibility to support individuals with mental disorders in either continuing or returning to work with initiatives such as; 

-> Flexible hours 

-> Job-redesign

-> Addressing negative workplace dynamics

-> Supportive and confidential communication...

October 11, 2017

A healthy workplace can be described as one where workers and managers actively contribute to the working environment by promoting and protecting the health, safety and well-being of all employees.

A recent guide from the World Economic Forum suggests that intervention...

October 10, 2017

During our adult lives, a large proportion of our time is spent at work. Our experience in the workplace is one of the factors determining our overall well-being.

Employers and managers who put in place workplace initiatives to promote mental health and to support emplo...

October 4, 2017

Just Pause for a Moment. Are you still on track?   


In a world that increasingly asks us to move faster, and do more to be effective, the idea that what you actually need to do every now and then is stop seems counterproductive. However, knowing when to engage is just...

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