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November 13, 2017

Kindness is good for the soul but is also good for the heart and body.


 1) happier

2) is good for the heart

3) slows down aging

4) improves relationships

5) is contagious

Kindness is multi-coloured. It exists in our hearts and in our minds every bit as much...

November 4, 2017

Without sleep our mental and physical health inevitably deteriorates. Sleep is necessary to allow our body time for repair.  Resting is restorative and sleep is the most restorative restful experience you can have.

Amount of sleep needed?

Sleep needs vary from person to...

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