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July 27, 2017

Are you doing a good job at self-care?  

There are several pathways to self-care, and none of them need be difficult or take a lot of planning: There is no one-size-fits-all choice. Different people have different answers. One person knits, another gets a regular massag...

July 19, 2017

The term self-care describes the actions that an individual might take in order to reach optimal physical and mental health. 

Self-care can also refer to activities that an individual engages in to relax or attain emotional well-being.

In general, the goals of...

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Glasson, Co. Westmeath, Ireland (Eircode N37 X304)

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